This page is instructions how to manage after shoulder surgery.   It includes how to care for your arm in a sling, basic post-operative exercises in the first 2 weeks and general information.

This page is instructions how to manage after hand or wrist surgery.   It includes how to care for your arm in a plaster, basic post-operative finger exercises in the first 2 weeks and general information. (coming soon)

This page is instructions how to manage after Hip replacement.  It explains dislocation and infection precautions, as well as information how to safely manage at home.

This page is instructions how to manage after foot and ankle surgery.   It includes how to care for your plaster/dressings, safe mobilization and DVT prevention and general information. (coming soon)